Halfway to Break My Limit


56 KG vs 50 KG

It's quite slow but it's okay. At least I'm halfway there.

Things that you should know about my transformation:

1. I don't diet 'cause I'm still not able to avoid many foods that I love the most like martabak, kerupuk, opak, nastar, etc.

2. I always try to eat better and do exercise every time I can. And I still eat rice! (It's a proof that I'm literally Indonesian)

3. No excuse! I commit to myself that I have to do at least one kind of exercise like weight or cardio everyday or at least 3 days a week.

4. I didn't go to gym. I do all exercise at the home using free application.

5. I choose jogging, cycling, jumping with skip rope and dancing for my cardio (I love watching KPOP Idol dance practice video. LOL). Sometimes I combine or switch them If I got bored.

6. I try to follow gym/healthy life account in my social media to motivate me If I'm tired or not to keep going.

7. I have trying to eat better since April 29. But I have trying to commit to myself to do exercise as much as I can started from a month ago.

8. I try to implement meal plan; 3 meals and 3 healthy snacks. 

9. I only consume milk, mineral water and yakult for ready-to-drink product. I draw the line for sugar-consumption.

10. I make my own lunch box and healthy snack.

11. I always give reward for myself after doing workout/exercise like buying new sweater for running and a lot of fruits.

Now, I still struggle for breaking my lose-weight plateau. I have being stuck in 50 kg for a month. Sad.

But wait, being stuck in the same number without diet means my metabolism's getting better, right? (fyi, I have slow metabolism) And I also can breath normally when I wear my new jeans with new size (not like a month ago when I just reached 50 kg). Happy!!

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